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mreeder
Journal
28 May 10
mreeder's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
172.6 lb
Lost so far:
27.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
1535 kcal
Fat: 27.12g | Prot: 90.25g | Carb: 222.50g.
Breakfast:
Lowfat Peach Kefir.
Lunch:
Roast Beef, Original Baked Potato Chips, Lite Mayo.
Dinner:
Chicken Enchilada.
Snacks/Other:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Baked Tostitos Scoops, Twizzlers.
more...
2072 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 2.1 lb a week
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