Weigh In record (no journal entry) for 16 August 2018
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1063 kcal
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Fat: 55.91g | Prot: 66.37g | Carb: 80.83g.
Breakfast: Blueberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Light Mozzarella String Cheese. Lunch: Tuna Salad. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Green String Beans, Grilled Chicken. Snacks/Other: Chocolate Chip Cookie, Lindt Lindor Truffle Balls. more...
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losing 10.5 lb a week
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