Weigh In record (no journal entry) for 16 August 2018
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214.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1588 kcal
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Fat: 58.97g | Prot: 78.43g | Carb: 194.17g.
Breakfast: Fruit Cocktail in Light Syrup (Cooked or Canned), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Turkey Sandwich. Dinner: Ready Pac Bistro Chicken Caesar Salad, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wyler's Light Singles to Go, Watermelon, Ore-Ida Extra Crispy Tater Tots. more...
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gaining 5.6 lb a week
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