Weigh In record (no journal entry) for 16 August 2018
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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358 kcal
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Fat: 5.50g | Prot: 20.25g | Carb: 58.25g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Danone Oikos Vanilla Greek Yogurt. more...
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losing 2.1 lb a week
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