AnyJP's Journal, 16 August 2018

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Weigh In record (no journal entry) for 16 August 2018

136.2 lb Lost so far: 14.8 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

788 kcal

Fat: 12.88g | Prot: 53.60g | Carb: 111.57g. Breakfast: Naranjas, Papaya. Lunch: Arroz Blanco (de Grano Largo, Cocido), Trucha Arco Iris (Críada). Dinner: Cilantro, Cebollas, Tomates, Soja Cocida (sin Grasa Añadida en la Cocina). more...

1724 kcal

Activities & Exercise: tabata - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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AnyJP's Journal, 16 August 2018

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