Weigh In record (no journal entry) for 16 August 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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3248 kcal
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Fat: 142.22g | Prot: 129.61g | Carb: 378.70g.
Breakfast: Heidi Grand'or Dark Chocolate & Hazelnuts, Plátano, Huevo Duro, Gea Magnesio, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Soprole Protein + Natural, Piña, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lentejas con Arroz. Dinner: Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Plátano, Zuko Go Light, Gottena Schoko Tatzen. more...
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2718 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Showering - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 11 hours and 39 minutes, Standing - 2 hours and 36 minutes, Sitting - 11 minutes. more...
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losing 4.6 lb a week
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