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Didn't do my workout yesterday as I had a busy day. At least I didn't sit around and watch tv, does grocery shopping count as something? probably not but hoping the rest of the week goes well with these workouts
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236.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2290 kcal
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Fat: 62.78g | Prot: 124.34g | Carb: 307.98g.
Breakfast: Plum, Fage Total 0% Greek Yogurt with Strawberry. Lunch: Nona Lim Chicken Turmeric Bone Broth, Green Giant Whole Kernel Sweet Corn, Green Giant Kitchen Sliced Green Beans, Carrots, Simply Perfect Yellow Potatoes, Chicken Breast. Dinner: Tazo Organic Iced Green Tea (Bottle), Kathleen's Pinto Beans Charro Style, Olive Oil, Grape Tomatoes, Bell Peppers, Ground Beef (90% Lean / 10% Fat), El Milagro Flour Tortillas, Watermelon Juice. Snacks/Other: Mars Milky Way Bar, Blue Bird Honey Bun, Land O'Lakes Traditional Half & Half, Chameleon Cold-Brew Vanilla Coffee. more...
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losing 11.2 lb a week
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