Weigh In record (no journal entry) for 16 August 2018
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2518 kcal
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Fat: 89.18g | Prot: 95.37g | Carb: 325.19g.
Breakfast: Citterio Prosciutto, Mrs. T's Sauerkraut Pierogies, Trader Joe's Goat Milk Brie. Lunch: Scrambled Egg , Citterio Prosciutto. Dinner: Penne. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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losing 4.9 lb a week
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