Weigh In record (no journal entry) for 16 August 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1722 kcal
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Fat: 58.53g | Prot: 41.46g | Carb: 249.69g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Äpfel, Lambertz Mini Amerikaner. Lunch: Knorr Rahmsoße, Reis (Gekocht). Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Kekse. more...
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losing 13.9 lb a week
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