Weigh In record (no journal entry) for 16 August 2018
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1578 kcal
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Fat: 51.21g | Prot: 92.64g | Carb: 188.17g.
Breakfast: Stroehmann Dutch Country Premium Potato Bread, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter. Lunch: Country Harvest Whole Grain Bread, Cooked Egg White, Butterball Everyday Turkey Bacon, Jason's Deli Sliced Avocado. Dinner: Meat Loaf Made with Beef and Pork, French Salad Dressing, No Name Unsweetened Apple Sauce, Onion Soup (Canned, Condensed), Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Gold Emblem Abound Veggie Chips. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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