sushilovinfun's Journal, 11 August 2012

151.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 33.67g | Prot: 52.09g | Carb: 194.32g.   Breakfast: Zucchini, Apple, Whole Wheat Bread, American Cheese, Egg Whites, Potatoes (Flesh, with Salt, Boiled), Olive Oil, Milk, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: Brown Rice, Beer, strawberries, Bell Pepper, onion, lettuce. more...

1933 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...