Weigh In record (no journal entry) for 16 August 2018
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157.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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922 kcal
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Fat: 35.59g | Prot: 75.15g | Carb: 68.29g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Turkey Pastrami, Sauerkraut, Thousand Island Salad Dressing (Fat Free). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Summer Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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4784 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Fitbit - 0 minutes, Desk Work - 4 hours. more...
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losing 4.9 lb a week
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