Weigh In record (no journal entry) for 16 August 2018
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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810 kcal
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Fat: 14.50g | Prot: 25.00g | Carb: 148.00g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk, Canada Dry Ginger Ale & Lemonade (Can). Lunch: Great Value Sliced Cheese 2%, Great Value White Sandwich Bread (28g), Bisquick Original Pancake & Baking Mix. Dinner: Campbell's Condensed Tomato Soup. more...
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losing 3.5 lb a week
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