Weigh In record (no journal entry) for 16 August 2018
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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686 kcal
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Fat: 32.60g | Prot: 32.37g | Carb: 74.57g.
Lunch: Avocados, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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icandothiseriously's weight history
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