Weigh In record (no journal entry) for 16 August 2018
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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995 kcal
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Fat: 27.23g | Prot: 22.35g | Carb: 170.88g.
Breakfast: Croissant, Franz Old Fashioned Donuts, Coffee with Cream and Sugar, Dunkin' Donuts Freshly Brewed Tea with Sugar, Orange Juice. Lunch: Spicy Tuna Rolls. more...
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steady weight
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