Weigh In record (no journal entry) for 16 August 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1509 kcal
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Fat: 70.57g | Prot: 92.23g | Carb: 125.11g.
Breakfast: Harris Teeter Blueberries, Strawberries, Spinach , Great Value Greek Nonfat Yogurt - Plain (Cup), Bananas . Lunch: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Trader Joe's Candied Pecans, Cheetos Crunchy Flamin' Hot. more...
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losing 12.6 lb a week
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