Weigh In record (no journal entry) for 16 August 2018
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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709 kcal
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Fat: 32.35g | Prot: 54.12g | Carb: 52.15g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Fugini Molho de Tomate, Estrogonofe de Frango, Tirol Queijo Mussarela (18g), Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve Manteiga Crua, Aipim (Cozido), Bisteca de Porco Grelhada, Caldo de Chuchu. Snacks/Other: Café Brasileiro Café com Açúcar, Canela, Melão Amarelo. more...
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losing 0.8 lb a week
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