Weigh In record (no journal entry) for 28 May 2010
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1030 kcal
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Fat: 25.00g | Prot: 40.00g | Carb: 174.00g.
Breakfast: water, Chewy Bars - Oats & Chocolate. Lunch: water, smart ones quesadilla. Dinner: ARNOLD POTATO HOT DOG ROLLS, Baked Tostitos Scoops, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Chewy Bars - Oats & Chocolate, welchs fruit snacks, water. more...
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losing 2.3 lb a week
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