Drnomar's Journal, 16 August 2018

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Weigh In record (no journal entry) for 16 August 2018

184.6 lb Lost so far: 15.9 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

671 kcal

Fat: 21.32g | Prot: 29.15g | Carb: 95.14g. Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Cookie, Apples , Potato Chips, Subway 6" Turkey Breast. more...

2479 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Drnomar's Journal, 16 August 2018

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