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It is hard to believe that I finally made it below 200 but here I am at 198. Talk about exciting! What a motivator!!! Now to keep going.....
🙏
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198.2 lb
Lost so far: 15.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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355 kcal
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Fat: 24.40g | Prot: 12.94g | Carb: 23.12g.
Lunch: Hearty Sweet Potato Hash, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Sautéed Organic Mixed Greens with Garlic, Oranges . more...
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losing 9.1 lb a week
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