Weigh In record (no journal entry) for 16 August 2018
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2034 kcal
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Fat: 82.31g | Prot: 83.67g | Carb: 278.52g.
Breakfast: Post Shredded Wheat Dark Chocolate, Silk Unsweetened Fortified Soy Beverage, President's Choice Organics Almond Beverage Original Unsweetened, Walnuts. Lunch: Tempeh , Broccoli , Olive Oil , PB & Me Powdered Peanut Butter - No Salt No Sugar, President's Choice Blue Menu Santa-Fe Style Rice and Beans (New Recipe). Dinner: Dry Roasted Unsalted Peanuts, VG Gourmet Artisan Vegan Burger - Lentil & Walnut, Butternut Winter Squash , Broccoli , Olive Oil. Snacks/Other: Lindt Excellence 70% Cacao, Barbara's Peanut Butter Puffins, Kellogg's Corn Pops, President's Choice Frozen Mango Chunks, President's Choice Mini Biscotti, Almonds, thinkThin High Protein & Fiber Bar Chocolate Almond Coconut, Fuji Apples. more...
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losing 22.4 lb a week
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