Weigh In record (no journal entry) for 16 August 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1090 kcal
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Fat: 42.38g | Prot: 46.35g | Carb: 142.88g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large), Kraft Natural Colby & Monterey Jack Chunk Cheese. Dinner: Mayonnaise , Denny's Raspberry Iced Tea with Ice, Kraft American Cheese Slice, Denny's Seasonal Fruit, Mustard, Denny's Bacon Strips, Avocados , Kroger Whole Wheat Bun, Denny's Sliced Tomatoes (3 Slices), Meatless Vegetable Burger or Patty. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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