Weigh In record (no journal entry) for 16 August 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2350 kcal
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Fat: 145.62g | Prot: 132.57g | Carb: 131.78g.
Breakfast: Smoked Pork Sausage, Dunkin' Donuts Coffee with Cream, Chobani Plain Whole Milk Greek Yogurt, AH Grain Free Waffles, Whipping Cream, Blueberries. Lunch: Chobani Lowfat Mango Greek Yogurt, AH Blue Cheese Dressing, AH Ethiopian Chicken Legs. Dinner: Great Value Whole Milk Greek Yogurt, AH Eggplant Parmesan. Snacks/Other: Honey. more...
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losing 15.4 lb a week
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dansherpa's weight history
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