Weigh In record (no journal entry) for 16 August 2018
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181.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2108 kcal
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Fat: 47.90g | Prot: 78.57g | Carb: 222.67g.
Breakfast: LU Parovita. Lunch: Gerookte Zalm, Boni Panini. Dinner: Boni Tiramisu, Mousserende Wijn, Witte Rijst, Gebakken of Geroosterde Kreeft, Witte Tafelwijn, Bruine Boterham, Oesters, Champagne, Colruyt Kaasburger, Materne Appelmoes Mousseline, Délifin Witte Worst. Snacks/Other: Whisky, Boni Speltwafel. more...
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losing 32.4 lb a week
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