|
.5
98
|
188.5 lb
Lost so far: 4.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1527 kcal
|
Fat: 85.56g | Prot: 89.21g | Carb: 100.10g.
Lunch: Rotisserie Chicken (Skin Not Eaten), Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Raw Food Central Curt's Classic Flax Crackers, Cut Da Carb Flatbread , Kroger Thick Cut Bacon. Dinner: Emeril's Dijon Vinaigrette, Turnip, Fried Chicken Thigh No Coating (Skin Not Eaten), Kroger Romaine Blend, Cooked Green Peppers and Onions (Fat Added in Cooking), Allspice Ground , Extra Virgin Olive Oil. Snacks/Other: Orville Redenbacher's Smart Cakes! Rice Cakes - White Cheddar, Advocare Pre-Workout, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
losing 16.1 lb a week
|
|
Other Related Links
Members
|
miafitlifestyle's weight history
|