Weigh In record (no journal entry) for 16 August 2018
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203.5 lb
Lost so far: 9.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1389 kcal
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Fat: 54.56g | Prot: 87.23g | Carb: 145.08g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Oranges, Kiwi Fruit, Baby Spinach. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Liverwurst, President's Choice Multigrain Melba Toast, President's Choice Deluxe Mixed Nuts, Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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