Weigh In record (no journal entry) for 16 August 2018
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1256 kcal
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Fat: 43.07g | Prot: 67.16g | Carb: 152.69g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Natville Manteiga com Sal. Lunch: Batata Inglesa, Nativ Filé de Tilápia Empanado Congelado, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Cenouras, Alface Americana, Batata Doce, Café com Açúcar, Liza Molho para Salada Mostarda e Mel, Alho. Dinner: Aurora Linguiça Toscana, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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3385 kcal
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Activities & Exercise:
Desk Work - 12 hours, Hiking - 2 hours and 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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