KatieJeanne's Journal, 16 August 2018

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 92.16g | Prot: 127.38g | Carb: 49.88g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salsa, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Broccoli. Dinner: Baked or Broiled Cod, Freshlike Mixed Vegetables. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl, Baked or Broiled Cod, Freshlike Mixed Vegetables. more...

3340 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Stair Climber (Stepper) - 30 minutes, Circuit Training - 30 minutes, metabolism - 1 minute. more...