Weigh In record (no journal entry) for 16 August 2018
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229.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1443 kcal
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Fat: 61.85g | Prot: 50.40g | Carb: 168.65g.
Breakfast: Mango's, AH Volle Yoghurt. Lunch: Calvé Pindakaas (20g), Lidl Fijn Volkorenbrood, Mayonaise, Unox Magere Rookworst, Bolletje Wit. Dinner: Fussili/ macaroni. Snacks/Other: Stroopwafel. more...
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gaining 1.5 lb a week
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