Weigh In record (no journal entry) for 16 August 2018
|
172.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1283 kcal
|
Fat: 64.15g | Prot: 133.66g | Carb: 55.69g.
Lunch: Cenouras Cozidas, Alface, Tomates, Salpicão de Frango, Abobrinha Italiana, Carne de Vaca Assada. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Queijo Trufado Damasco e Nozes, Sadia Mussarela, Queijo Trufado Damasco e Nozes, Banana Nanica. more...
|
|
833 kcal
|
Activities & Exercise:
Race - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|