vindyrahmatika's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018

134.7 lb Lost so far: 19.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

167 kcal

Fat: 0.58g | Prot: 1.89g | Carb: 43.07g. Breakfast: Pisang, Salak. more...

1674 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 1.5 lb a week


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vindyrahmatika's weight history