AliceAlice1979's Journal, 16 August 2018

130.7 lb Lost so far: 28.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 60.15g | Prot: 54.61g | Carb: 199.92g.   Breakfast: Hard-Boiled Egg, Green Tea, Sainsbury's Desiccated Coconut, Silver Spoon Truvia, Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Canderel Tablet, Chewing Gum (Sugarless), Haribo Tangfastics. Dinner: Butter, Sour Dough Bread, Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Honey Mustard Dressing, Celeriac, Lemon Meringue Pie. more...

1818 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...