Weigh In record (no journal entry) for 16 August 2018
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128.7 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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750 kcal
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Fat: 25.21g | Prot: 45.44g | Carb: 90.96g.
Breakfast: Кофе с Молоком, Арахисовая Паста, Банан, Лаваш. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Гречка Отварная. Snacks/Other: Банан. more...
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losing 0.6 lb a week
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elviş's weight history
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