Weigh In record (no journal entry) for 16 August 2018
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292.7 lb
Lost so far: 15.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2534 kcal
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Fat: 63.82g | Prot: 109.37g | Carb: 275.27g.
Breakfast: Kroger Fully Cooked Bacon, Berries, Bananas, All Day Cafe Hard Cooked Eggs. Lunch: Kraft Fat Free Ranch Salad Dressing, Austin Blues BBQ Pulled Pork, Heinz Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin Bran Cereal, Light Beer, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 7.7 lb a week
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