Weigh In record (no journal entry) for 16 August 2018
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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547 kcal
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Fat: 19.91g | Prot: 25.78g | Carb: 62.68g.
Breakfast: Alpenmark Käse mit Bärlauch, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Kaufland Rosenbrötchen Dunkel, Kaffee mit Milch, Orangensaft. more...
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2841 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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