Whitful2000's Journal, 28 May 2010

222.0 lb Lost so far: 48.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 95.34g | Prot: 168.96g | Carb: 130.17g.   Breakfast: Milk (Nonfat) , Whey Protein. Lunch: Fire Roasted Bell Peppers and Onions, Beef Fajita Meat, Spanish Rice, Queso Fresco. Dinner: American Cheese, Barbecue Potato Chips, fully cooked vidalia onion hamburger. Snacks/Other: Spark Energy Drink, Dibs Vanilla with Nestle Drumstick Coating. more...

2982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...