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Eva嬿
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16 Aug 18
Eva嬿's Journal, 16 August 2018
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📌低碳生酮268天~64.6(又+1.7)
經期終於結束了,開始加油入酮了
努力消耗掉這個1.7
今天第一餐自助餐
最近怎麼這麼懶,都沒煮飯
酪梨已經爆滿冰箱等我消耗
整整13顆++++開吃啦!!
酪梨不能吃多。一天最多一顆
不可以搭配碳水吃。會胖
澱粉類•糖類•油類一律不行
142.4 lb
Lost so far:
33.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
gaining 6.2 lb a week
13 Supporters
Support
Comments
為何油類也不行呢?
16 Aug 18 by member:
mariah6166
油+糖就變胖了 應該是說生酮 就是轉換燃料給肝臟 沒糖可以燃燒 肝臟就燒自體脂肪 就會瘦 肝臟無法代謝糖 你丟糖給它 它會當機會頭暈頭痛 再來就轉成囤積脂肪了 如果同時丟糖又丟油給它 它分不清了 全部當成糖去處理了 非但沒燃燒自己脂肪 反而轉換更多脂肪堆積了 簡單說明是這樣😊 希望你看的懂
16 Aug 18 by member:
Eva嬿
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