sharongold79's Journal, 16 August 2018

180.8 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 35.83g | Prot: 40.40g | Carb: 156.88g.   Breakfast: Jordans Crunchy Oat Granola Tropical Fruits, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Cous Cous, Tesco Cherry Tomatoes, Coffee with Milk, Asda Cucumber, Tesco Iceberg Lettuce, Cucumber (with Peel), Pasta Salad with Prawns, Morrisons Wild Rocket. Dinner: Sainsbury's Carrots, Morrisons White Potatoes, Tesco Frozen Green Beans, Tesco Broccoli Florets, Tesco Steak Bakes. Snacks/Other: Coffee with Milk. more...

517 kcal

Activities & Exercise: Apple Health - 24 hours. more...