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RudeKitty
Journal
11 Aug 12
RudeKitty's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
228.8 lb
Lost so far:
70.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
456 kcal
Fat: 16.34g | Prot: 44.31g | Carb: 42.18g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Rotisserie Chicken.
Dinner:
Light & Fit Yogurt - Vanilla.
Snacks/Other:
Stringsters Low Moisture Part Skim Mozzarella Cheese, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Yellow Sweet Corn, Special K2O Protein Water Pink Lemonade Mix.
more...
3182 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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