Weigh In record (no journal entry) for 16 August 2018
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163.1 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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506 kcal
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Fat: 24.15g | Prot: 12.65g | Carb: 52.44g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Netto Schinkenwurst, Edeka Brotzeit Weizenmischbrot. Snacks/Other: Gut & Günstig Schoko-Butter-Taler. more...
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losing 1.9 lb a week
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