Weigh In record (no journal entry) for 16 August 2018
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143.1 lb
Lost so far: 28.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1021 kcal
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Fat: 54.64g | Prot: 26.70g | Carb: 120.08g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Kuru Kayısı, Salatalık (Kabuklu), Kiraz Domates, Yumurta, Ceviz, FitNut Fıstık Ezmesi. Lunch: Uno Kepekli Ekmek, Türlü. Snacks/Other: İncir, Kırmızı Erik. more...
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losing 1.5 lb a week
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sevmuskuz's weight history
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