Weigh In record (no journal entry) for 16 August 2018
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1379 kcal
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Fat: 49.43g | Prot: 58.65g | Carb: 175.91g.
Breakfast: Aardbeien, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, Vita D'or Bewust, Melkan Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood, Zwagerman Achterham, Ketchup. Dinner: Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Bruine Boterham, Honig Groentesaus Fijne Tuinkruiden, Bloemkool, Vivera Groenteschijf, Ketchup. Snacks/Other: Stroopwafel, Wasa Lichtgewicht, Calvé Pindakaas (20g), Banaan. more...
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losing 0.2 lb a week
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