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S
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244.1 lb
Lost so far: 30.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1532 kcal
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Fat: 53.88g | Prot: 45.40g | Carb: 117.00g.
Breakfast: Sölde Koch-Hinterschinken, Goldähren Vollkorn Sandwich (38g), miree Paprika Chili. Lunch: Böklunder Dicke Bockwurst. Dinner: Aldi Get'it (25g). Snacks/Other: Bier. more...
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losing 13.9 lb a week
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