Weigh In record (no journal entry) for 16 August 2018
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1629 kcal
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Fat: 37.57g | Prot: 60.54g | Carb: 266.09g.
Breakfast: Strawberries, Blueberries, Nature's Path Nice and Nobbly Granola, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sharwood's Mango Chutney, Dried Coconut , Basmati Rice (Cooked), Potato, Chickpea Curry. Dinner: Grilled Baked Squid, Salsa, Green Peas , Tesco Baby New Potatoes, Prawns, Asda Sea Bream, Baked or Grilled Salmon. Snacks/Other: Noncitrus Flavor Fruit Sorbet, Juicy Water Raspberries and Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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Lizzy E's weight history
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