Weigh In record (no journal entry) for 16 August 2018
|
187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
2248 kcal
|
Fat: 73.29g | Prot: 103.07g | Carb: 194.46g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mixed Vegetables (Frozen), Beef Steak, Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls, Woolworths Butternut Soup, Butter. Dinner: Chicken Pasta. Snacks/Other: Gin. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|