Weigh In record (no journal entry) for 16 August 2018
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2781 kcal
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Fat: 123.16g | Prot: 112.54g | Carb: 298.30g.
Breakfast: Meli Honing, Planta Classic, Kronenbrot Pumpernickel. Lunch: Kaassaus, Broccoli, Kipfilet, Aardappelpuree. Dinner: AH Pasta Carbonara. Snacks/Other: Aldi Ijshoorntje, Slagroom, IJsboerke Vanille Roomijs, Mijn Koffie Kwart Suiker. more...
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losing 7.2 lb a week
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