IowaBill's Journal, 11 August 2012

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 47.34g | Prot: 146.35g | Carb: 95.26g.   Breakfast: Lentil Soup, Milk (2% Lowfat with Added Vitamin A and Protein), Whey Protein, Low Fat Cottage Cheese, small curd, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Almonds, Low Fat Sesame Ginger, Natural Choice Smoked Turkey, Broccoli Slaw, Cucumber (with Peel), Fresh Spinach (Marketside). Snacks/Other: Bing Cherries, Total 0% Greek Yogurt (Fage). more...

3560 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...