Weigh In record (no journal entry) for 28 May 2010
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1339 kcal
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Fat: 61.29g | Prot: 53.26g | Carb: 150.32g.
Breakfast: Creme Brulee Liquid Coffee Creamer, instant decaf, 1% milk great value, special k berries. Lunch: madarin orange, honey smoked turkey kroger, kroger fat free cottage cheese, italian croutons, kraft raspberry vinaigrette, broccoli, boiled egg white, great value mozzarella, romaine lettuce. Dinner: garlic parmesan bone out, Breadsticks. Snacks/Other: snickers fun, 100 cal fudge cookies, apple. more...
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2544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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