Weigh In record (no journal entry) for 11 August 2012
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1828 kcal
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Fat: 70.17g | Prot: 105.70g | Carb: 199.75g.
Breakfast: smoked provolone, Ham, Asiago Parmesan Bagel. Lunch: Chili, Big 100. Dinner: frappe. more...
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losing 1.5 lb a week
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BarlowAdams's weight history
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