Weigh In record (no journal entry) for 16 August 2018
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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998 kcal
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Fat: 41.28g | Prot: 39.22g | Carb: 115.98g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Mercadona Pan de Centeno. Snacks/Other: La Selva Bacon, Aceite de Oliva, Tomates, Pan Blanco, Café Cortado. more...
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losing 3.1 lb a week
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Runner42km's weight history
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